Cynthia Rothrock, the queen of Kung Fu and unquestionable star of Hollywood action films, presents stretching work to us in this video, with all the exercises that have helped her reach her extraordinary level of flexibility. Make this video your own training manual, and keep in mind that the stretching that you least like is the most beneficial, what the body needs to get stronger. Follow the exercises with her, choose a couple of stretching movements to work with and once you are doing it well, choose some more. We will study many different ways of stretching in her version for beginners, and slowly, in accord with your progress, Cynthia will take you to more advanced levels. An excellent video guaranteed by a long career as an actress and champion of musical forms and matches throughout the entire United States.