Master Dr. Martin Sewer, 7th Dan Shaolin Hung Gar Kung Fu, and official successor of the famous actor and Grandmaster Dr. Chiu Chi Ling, 10th Dan, continues on this DVD the progression in the program of this traditional Art. In the Shaolin Hung Gar Kung Fu the forms are one of the pillars of knowledge spreading in the Monastery. Qi Gong, work of the spirit, physical structure and coordination are all essential elements in the learning and practice of Hung Gar forms. In this DVD, Dr. Sewer analyzes in detail the third fist form of the program of this traditional school, the Lau Gar Kuen. As in his previous works, Sewer reels off the details for a proper performance of all the techniques and their applications to combat. Simple techniques but at the same time extremely realistic which will make you become a dangerous fighter.